What to Expect During Your First Infrared Sauna Session

Are you considering trying an infrared sauna for the first time? It's normal to feel a bit unsure about what to expect. Let's walk through what typically happens during your first session to help ease any nerves.

What is an Infrared Sauna?

An infrared sauna uses infrared light to create heat, which is then absorbed by the body. Unlike traditional saunas, which heat the air around you, infrared saunas heat your body directly. This can lead to a more intense sweat session at a lower temperature.

Before Your Session

Before your first infrared sauna session, it's important to hydrate well. Make sure to drink plenty of water to prepare your body for the heat. You may also want to bring a towel and a change of clothes for after your session.

During Your Session

When you enter the sauna, you'll likely notice that the heat feels different from a traditional sauna. The infrared light will start to warm your body from the inside out, promoting relaxation and sweating. You can typically adjust the temperature to your comfort level.

Benefits of Infrared Saunas

Many people enjoy infrared saunas for their potential health benefits. These may include improved circulation, relaxation, and detoxification through sweating. Some users also report relief from muscle aches and pains.

After Your Session

After your first infrared sauna session, it's important to continue hydrating. You may feel relaxed and rejuvenated, so take some time to rest and allow your body to cool down naturally. Some people find that they sleep better after a sauna session.

Overall, your first infrared sauna experience should be a relaxing and rejuvenating one. Remember to listen to your body and adjust the temperature and session length to suit your comfort level. Enjoy the warmth and benefits of this unique sauna experience!

Want to try out an Infrared Sauna? Click here to find out about ours!